Tips For Healthy Living, As Told By My Roomie's Dad

For the past 3 days, I was admitted into a hospital for my back injury. My roomie, Ethan, was admitted for fever. A young guy, 28 years old.

His dad, early 60s, would come to visit him every now and then. Very nice guy. He gave some tips on staying healthy, so I want to share it you.

After 40, your body is no longer the same. Your mind might be the same, but not the body. So, first thing first, lower down your stress level. Keep the blood pressure on check. Don't gamble or bet. Or even play shares. That'll keep you away from a stroke.

Next, your eating habit. Lower down seafood stuff such as crab, prawn, oyster and the likes. That'll keep you away from stones.

Next, your bowel and digestion system. Coffee and choco drinks, reduce. And eliminate gas drinks such as Cola and such. Drink lots of plain water and barley. This is one way to reduce risk of kidney problems.

Next up, just reduce your cholesterol intake. Rice, white bread, potatoes, donuts, those are carbo stuff. Reduce. Oats for breakfast, that's recommended. Ways to reduce risk of diabetes and heart related problems.

If you're overweight or under, no problem. Just keep a steady check on your food. Its a bit too late to work the flabs out of the abs. So, forget about it. As long as you're eating right, you're on the right track.


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